A hands-on approach, a methodology, to help you kill your fears and panic attacks. From the author of the book 'KILL IT OR IT WILL KILL YOU'.

The main focus of the workshop is to deliver a methodology that can support the participants to remove the unpleasant feeling of a panic attack. 


It also provides the participants with instructions and support in a range of practical skills. These skills not only help participants develop their understanding of their fear but also assist in the completion of the practical skills to handle it and take over their lives. 


Every participant will receive a free copy of the book' kill it or it will you', a practical handbook to keep exercising while at home on their own pace.