A hands-on approach, a methodology, to help you kill your fears and panic attacks. From the book's author 'KILL IT OR IT WILL KILL YOU'.

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The workshop's primary focus is to deliver a methodology that can support the participants to remove the unpleasant feeling of a panic attack. 

 

It also provides the participants with instructions and support in various practical skills. These skills not only help participants develop their understanding of their fear but also assist in completing the practical skills to handle it and take over their lives. 

 

Every participant will receive a free copy of the book "Kill It or It Will Kill You", a practical handbook to keep exercising at home at their own pace.