"Kill it or it will kill you" is an illustrated step by step guide to help you Kill your fears. It is an entertaining book that is creating an amusing internal dialogue to describe the unpleasant feeling of panic attack. Using the technic of visualization as a form of expression to oppressed feelings and thoughts. The author attempts to open a dialogue that will help the mind to find peace. The aim of the book is to establish a self-communication to release unpleasant feelings and to accept your self.